Enlargement of Penis – How To IncreasE My Penis Size?

 penis enlargement

I am sure you have been wondering at some time of your life: How big is my penis? is it Big Enough? How can I increase the size of it?

Just to let you know, you are not alone..!  The big majority of men have been asking these questions for centuries.

The idea of having a larger penis appeals to a good many men. This has been the case for thousands of years. If you look back through history you will see that the size of the penis was very important even in many ancient cultures.

 They say that nature gives with one hand and takes away with the other. Many men have brains that help them land big jobs, discover amazing things or start their own companies and make fortunes.

Luckily, you can also somewhat use your brain in the process of enlargement of penis.

For this reason, men turn to penis enlargement techniques to supplement or offset the stinginess of nature and to improve their lives.

But penis enlargement is a wide and wild territory that may not be all that friendly to new users.

It is very important for any man to find the right penis enlargement program or product.

After all, it does not matter what you’re using, but it must be something that works properly.

There is no reason to spend time and money on products that are either worthless or hazardous.

Here I will provide you with more information about the different methods of Penis Enlargement. Some of them are Natural Penis  Enlargement Exercises, and others not that much.

    Enlargement of Penis - Natural Penis Enlargement.

 In this category are included different Penis Enlargement Exercises.

The Basic thinking behind penile exercise is thatpresently your penis size is very limited. Because of this limited penis size your erections can only able to achieve the so much length that the capacity of your penis to fill up
with blood.

Corpora cavernosa is the name of two big chamber of the penis, and spongy tissue is the main content in that chamber.

This chamber is filling up with blood during an erection time. Spongy tissues help to make the erection
possible by soak up the blood flow into the penis.

Penis Enlargement exercises make this tissues more powerful so these tissues
able to flow more blood towards penis and the result of this
you can get bigger erections.

Enlargement of Penis #1:Jelquing.


Most of the time jelqing  is the first exercise that most men use to enlarge their penis. When done properly, the jelq also makes the penis firmer and harder.

The origin of the exercise is unknown, although some speculate it is an ancient Middle Eastern exercise.

According to author Gary Griffin, Sudanese Arab fathers taught their adolescent sons how to jelq in an effort to prepare them for manhood.

Regardless of where the jelq came from, penis enlargement doesn’t happen overnight and in most cases require a brigade of exercises to add more than an inch.

One of the reasons I originally wrote Exercising the Penis was to not only dispel the confusion surrounding penis exercising and jelqing, but also to lay out the exercises that are safe and effective. Here’s a quick overview of how to do the cornerstone exercises.

Jelqing is performed by slowly stroking your penis while it is lubricated and in a semi-erect position. Each stroke is performed with your hand in the “OK sign” hand position.

The stroke starts at the base of the penis and slowly moves up the shaft ending just before the head. Then you do the same with the other hand and continue to alternate for a certain number of sets and reps.

Read More  about “Jelqing.”

Enlargement of Penis – #2 Penis Stretching.

This technique for enlargement of penis is ideal for those who really do not have the time to at least an hour every day to work on the size of his penis.

enlargement of penis increaseThese exercises will take you no more than 5 minutes, but will help to increase penis up to 3 cm in just a few months.

These exercises are practical because you can make them several times a day. Do not be afraid to repeat them at least two or three times each day.

The objective of this technique of penis enlargement is to create a large voltage in the erectile tissue of penis by stretching the member is in an excited state.

This not only makes the penis more resilient and long, but it also increases the volume of the penis. Increased blood surging automatically entails an increase in the total of your penis, leading to cell division and growth of tissues penis.

Click Here to Read the Full Review

About Jelqing and Penis Health.


Be sure to lubricate his penis. Sitting on the edge of a chair, sofa or bed, start to stroke him, clasping his thumb and index finger (as shown by a gesture of “All OK”).

When moving your hands from the base of the penis to hold the head tight grip, trying to stretch the penis.

Enlargement of Penis #3 Kegel Exercises.

And again I want to talk about Kegel method for Enlargement of Penis namely his method and new method:

As I said, a man may find their perineal we are very easy: just try to stop when urinating. Muscles, helping you to stop the flow are called – the PC muscles.

Kegel exercises consist of three parts:

Slow compression:
– Tighten the muscles as you did to stop urinating.
– Slowly count to three.
– Relax.

– Tense and relax your muscles as quickly as possible.

- Men and women: this exercise, but perineal muscles, causes stress and some abdominal tension. You will also feel the tension, and relaxation of the anus.
That something like this you must be training at, just have your home mini penis-gym..:)))


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Click Here To Read The Penis Exercises

Review, And  To Find Out More About Kegel.


You have to perform somewhere on 150 Kegel exercises daily in order to have sizable enlargement of penis.

And most importantly, what this technique differs from others is its ease of use, you can do these exercises anywhere – when driving, walking through the park, please, watch TV, too, and even lying in bed with my girlfriend, do not forget about training .

Even if at the beginning of classes, you would think that the muscles do not want to work and remain in tension during slow contractions. Control improves with practice.


Enlargement of Penis Penis Extenders.

enlargement of penis extenderHow do the Penis extenders Work?

This is one of the most popular and efficient methods for enlargement of penis.

The musculature is tightened to grow in all areas. Because of this general expansion, the girth increases in proportion to the length.

Penis Extender Standard mechanism based on the principle of traction. The cells respond to tissue, multiplying, and the tissue gradually expands, a principle used by various indigenous tribes for multiple doubling of the size of earlobes and lips.

 Penis Extender Standard includes all the necessary parts for short-term use. This extender – the most convenient device available and allows for increased duration of use.

Full module Penis Extender Standard;
Hybrid of the support (compatible with and tubing and strips);
2 Sets of Variable Lengthening Rods;
Two strips of Comfort;

How to use this method for enlargement of penis:

It is recommended to wear Penis Extender Standard daily to achieve maximum results, but it is not mandatory.

Final results depend on the total number of hours of wear. In general, the longer you wear Penis Extender Standard, the sooner you will feel the results.

During exercise Penis Extender Standard can be worn under boxer shorts and loose pants.



You can wear Penis Extender Standard as you like. The result depends only on the total amount of hours worn.


Store Penis Extender Standard from heat, moisture, and light. Do not store in the bathroom. The standard Penis Extender  should be stored out of reach of children.

Enlargement of Penis – Penis Stretcher.

Penis stretcher remains as some of the best option for enlargement of penis option, for enlargement of penisseveral reasons. They offer the same positive enlargement results as surgery, but come at a much, much lower price.

Furthermore, any type of surgery is risky, both in terms of adverse reactions to anaesthesia as well as possible risk of nerve damage.

Surgery can also cause scarring, which is unsightly as well as risking a shrinking of the penis as the scars heal.

Penis stretcher, in one form or another, have been around for a long time. The principles which govern their working have been applied by large numbers of primitive tribes, everywhere on earth, to enlarge various body parts, not only the penis.

The Penis stretcher enlarges the penis by applying gentle yet constant traction, through the use of surgical steel springs.

This permanent traction eventually causes the cells in the corpus cavernosum of the penis – the sponge-like tissue that engorges with blood upon sexual stimulation, causing an erection – to divide and multiply, thus enlarging the size of the penis in all dimensions: girth and length.

Enlargement of Penis Penis Pump.

What is Penis Pump?

One of the most common product advertised for enlargement of penis is the penis pump. It can be seen on sale on the internet, in adult bookstores and magazines, and even in drug stores.

The pumps work by creating a vaccuum around the penis and bringing blood to the tissue. This can assist men with extremely poor circulation to have an erection.

There is no actual medical evidence that penis pumps cause any actual increase in the size of the penis. Some men may even find that if they use a penis pump over a period of time that they will be unable to get an erection without using the pump.

Enlargement of Penis – Penis Enlargement Pills.

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